Class Description

Diversity’s newest adult class! A stretch and strength class for adults focusing on core strength and muscle development through low-impact exercise.

This class is designed to tone and lengthen the body through stretching, conditioning and mat-work. Classes are easy to follow and held in a comfortable, non-competitive environment.

Please bring a yoga mat to class!

*there is no registration fee for our session classes

Register – North Studio

*Fall 2021 Class Registration Coming Soon! Please email us to be added to our information contact list!

Register – South Studio

*Fall 2021 Class Registration Coming Soon! Please email us to be added to our information contact list!