Class Description
Diversity’s newest adult class! A stretch and strength class for adults focusing on core strength and muscle development through low-impact exercise.
This class is designed to tone and lengthen the body through stretching, conditioning and mat-work. Classes are easy to follow and held in a comfortable, non-competitive environment.
Please bring a yoga mat to class!
*there is no registration fee for our session classes
Register – North Studio
*Diversity is not running this adult class style for Fall 2021. Please see our current adult class options below.
Register – South Studio
*Diversity is not running this adult Stretch and Strength for Fall 2021. Please see our current adult class options below.