Adult Stretch and Strength

Class Description

Diversity’s newest adult class! A stretch and strength class for adults focusing on core strength and muscle development through low-impact exercise.

This class is designed to tone and lengthen the body through stretching, conditioning and mat-work. Classes are easy to follow and held in a comfortable, non-competitive environment.

Please bring a yoga mat to class!

*there is no registration fee for our session classes

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Register – North Studio

*Diversity is not running this adult class style for Fall 2021. Please see our current adult class options below.

Register – South Studio

*Diversity is not running this adult Stretch and Strength for Fall 2021. Please see our current adult class options below.